Coaching is a process where the Coach assists another to make positive changes in their life. These can be around any specific area, or many areas.
It is a process where trust and safety is developed, where you may explore, on a deeper level, what it is you REALLY want in your life. Very often we spend time and energy being aware of what we DON’T want, and are lost in knowing what we DO want!
It is an opportunity to have a very safe ‘sounding board’ and explore any fears, or what we refer to as limiting beliefs, that prevent us from being or having what it is we truly desire.
Coaching will help you identify very clearly what you want to achieve and how you are going to do this.
Coaching is a process of using techniques to help you tap into your own wisdom and inner resources.
Coaching is having your very own personal supporter and motivator….who will challenge you when needed to keep you focused on where or what you are moving towards.
Coaching can take place however the client wants it to:
Over the phone, Skype or webcam, or even via email – I am available worldwide for coaching.
Locally, I am available face to face, either at my home office or in an alternative venue agreed by us both!
A coaching session will typically last between 45 – 60 minutes. Sessions are organized to suit you. This could be on a weekly, fortnightly or monthly basis. Sessions can be either a one-off, or you may wish to book six sessions at a time. Coaching is something you can come back to at any time!
If you are willing to work to make changes in your life and are serious about creating a happier life, then yes, coaching will work. However it is key to remember that if you “keep doing the same thing; you will keep getting the same result”.
With coaching, you are using your own natural skills and resources and, with the assistance of a skilled coach, stepping outside of what we call the ‘comfort zone’. If we stay in our comfort zones we will often feel unsatisfied, complacent, and can adopt a blameful attitude.
If you think Coaching is something that could assist you, then please visit the contact page and either call or e-mail me to have a no obligation chat to explore further.
I qualified with The Coaching Academy back in 2010 with a distinction. They are an international organization offering courses in life coaching and leadership.